How to Keep Willpower and Lose Weight

In this presentation, Dr. Caren Baruch-Feldman discusses weight loss strategies and the maintenance of good habits. Dr. Baruch-Feldman reviews key principles from Judith Beck’s book The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, and then discusses how to apply these principles to our own lives.

 

Dr. Baruch-Feldman is a licensed psychologist and a certified school psychologist.  She has been on the EOT faculty since 2011.  www.drbaruchfeldman.com